1- Check with a doctor first, orthopedic and a cardiologist before embarking with a kettlebell workout since it can be very taxing on your body.
2- Always be aware of your surroundings , train in a flat surface where it's ok to drop the kettlebell.
3- Wear authorized shoes or go barefoot ( NO FANCY SNEAKERS OR CUSHY SHOES).
4- Dont fight the flow of the Kettlebell's movement.
5- When you're done with the Kettlebell set it down as if you were going to do another repetition , dont just drop it since you could get injured.
6- Keep moving when your heart rate is high
7- Build up your training load gradually
8- There's no substitute for good judgement!
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